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Start your day with our crunchy, wholegrain Bran Flakes. They are a deliciously tasty high fibre, low fat food, packed with wholegrain goodness and vitamins.

NutritionPer 100g% NRV per 100gPer serving (40g)
kilojoules: 1520 kJ-456 kJ
kilocalories: 360 kcal18 kcal108 kcal
Fat:2.7 g 4 g0.8 g
(saturates): 0.5 g3 g0.2 g
(monounsaturates): 0.5 g-0.2 g
(polyunsaturates): 1.5 g-0.5 g
Carbohydrates: 64 g25 g19 g
(sugars): 12 g13 g3.6 g
(starch): 52 g-16 g
Total: 16 g-4.8 g
Protein (Nx6.25): 12 g24 g3.6 g
Sodium0.14 g6 g0.04 g
Salt equivalent (1) 0.35 g-0.10 g
Thiamin (B1): 1.3 mg118 mg0.39 mg
Riboflavin(B2): 1.6 mg114 mg0.48 mg
Niacin:18 mg113 mg5.4 mg
Vitamin B6:1.6 mg114 mg0.48 mg
Folic Acid:230 μg115 μg69 μg
Vitamin B1:2.9 μg116 μg0.87 μg
Vitamin B5:6.9 mg115 mg2.1 mg
Iron16 mg114 mg4.8 mg
Moisture3.8 g  
Ash1.8 g  

Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Not suitable for Nut allergy sufferers.

Allergy Advice. For allergens, including cereals containing gluten, see ingredients in bold.

Below is a list of retailers that stock this product at selected stores. Please contact the retailer for specific store details. Our products are also stocked at many excellent independent stores throughout the UK.

Stockist information coming soon.